|
FEATURED ON ESPN—the proven pain relief program used by professional athletes No drugs. No surgery. No pain!
“The Ming Method” for pain relief has worked wonders for New Jersey Nets star Jason Kidd, New York Yankees’ Jason Giambi, movie star Matt Dillon, and other celebrities. Now, licensed corporal psychoanalyst Ming Chew shares his world-well-known program in this illustrated home guide, filled with innovative stretching techniques, hydration and supplementation tips, and prevention strategies. His method doesn’t just manage the pain, it cures it—for excellent.
|
 Thanks Ming, I'm regaining youthful flexibility |
| Review Date: September 7, 2009 |
| Reviewer: Howard Naughton, Wilmington, DE USA |
| Book is priceless for the supplement and dietary recommendations alone. After about 2 weeks muscles started releasing when stretched. Feeling better now than I have in years. Had plotting that continually increasing strength and pain were inevitable parts of my aging. Fortunately, I was incorrect. Looking forward to more stretching and increase. |
More than a pain cure, a way to prevent it too!
|
| Review Date: September 18, 2009 |
| Reviewer: T. Valdes, |
This book is very well written and the information contained within is priceless.
This is a wide-ranging guide to corporal well-being, focusing on nutrition and essentially a way to self-administer ART(Active Relief Techniques). ART techniques are used worldwide for treating all from professional athletes to sitting people with joint and muscle pain.
All of the info is based in solid science and is well researched. The reviewer Eugenia below would ease her fears by doing a small more research, as the supplements and their effects are all well well-known. Just a quick search on PubMed will show that. Additionally, an anti-stirring diet has been shown to help relieve other stirring diseases such as asthma, diabetes, heart disease, allergies, and more. "The Inflammation Syndrome" by Jack Challem expands on this, providing tons of prove and more in-depth information on nutrition than provided in this book.
The book is both highly educational and matter-of-fact. Towards the end there are programs outlined for treating point areas of pain. All from knee, shoulder and lower back to hands and feet are included. Most exercises and stretches include your entire body, so not just those target areas, but your entire body will feel and work better if you follow Ming's advice.
I have used the information in this book to recover from a de rigueur shoulder surgery well ahead of schedule and also relieve knee pain from an two year ancient injury. I am a 22 year ancient athlete caught up in contact sports and will continue to use Ming's techniques to stay injury and pain free from now on. I am not compulsory this book to every athlete I know, and have by now ongoing treating my 84 year ancient grandma's arthritis.
I have read other books on the subject and done tons of research online. This book contains exceptional information not unfilled anywhere else, and I highly recommend it. |
Very Excellent
|
| Review Date: May 3, 2010 |
| Reviewer: Michael D. Regan, Raleigh, NC USA |
| I ongoing having pretty terrible hip and back pain about 18 months ago (I am 45 years ancient now), no thought why, but it was really weakening and made me feel like I was 85 years ancient. Couldn't play basketball anymore or even sit in my desk chair for very long. This book certainly requires you to pay attention to the detail of what he is asking you to do, but I was in so much pain I did it, and I really reckon it is effective. He wants you to take a whole lot of supplements, and I've been taking all he not compulsory for months now. THEN you do his stretching exercises, and when I do, I feel a TON better. I just need to make myself do them more often :) I also ongoing doing Pilates, and went to a "structural integration" (a.k.a. "Rolfing") specialist, and I reckon it is all helping. Thank goodness, because I needed it. Thank you Ming, fantastic book! |
Like it - but should include trigger point relief before the stretches
|
| Review Date: June 17, 2010 |
| Reviewer: M. weber, |
I bought this book because my affair is to try to help people feel better from fibromyalgia [...]. I reversed fibromyalgia in my body over the course of 6 years with techniques similar to the ones in this book, and when I saw what this man had to say had to say about fascia, I had to buy this book.
I like the stretches, although many of them seem overly complicated and too aggressive for the beginning stretcher.
I also reckon that self trigger point therapy before the stretches would momentously enhance them and make injury less likely. |
the permanentpain cure
|
| Review Date: September 3, 2009 |
| Reviewer: Eugenia, SF, CA |
| I loved the hope one can feel when reading the book, but I was loath to start pumping all the different supplements/enzymes into my system. I worry about how the liver handles all of that. |
|
No video reviews found for this manufactured goods.
