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	<title>Craig Ballantyne Turbulence Training Review</title>
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	<link>http://www.turbulencetrainingreview.org</link>
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		<title>Liven Up Your Workout With Push Up Variations</title>
		<link>http://www.turbulencetrainingreview.org/liven-up-your-workout-with-push-up-variations/</link>
		<comments>http://www.turbulencetrainingreview.org/liven-up-your-workout-with-push-up-variations/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 07:38:25 +0000</pubDate>
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		<description><![CDATA[For decades, maybe centuries, the push up has been the mainstay of the military's workout regimes, and why not. It is a great exercise for chest, biceps, shoulders, and indirectly strengthens the core because of the position that is necessary to execute them properly. It is also a mainstay in circuit training, particularly bodyweight circuits. But what if you are not strong enough to do a standard push up? On the other hand, what if you have mastered the standard push up and wish to provide more difficulty? What if you are just plain bored with standard push ups? There are push up variations. Push up variations allow you to modify push ups to make them easier or more difficult. They also allow you to provide variety to your circuit training. Lets explore five different variations.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Embarrassed by Your Man Boobs? Get Rid of Them at Last</title>
		<link>http://www.turbulencetrainingreview.org/embarrassed-by-your-man-boobs-get-rid-of-them-at-last/</link>
		<comments>http://www.turbulencetrainingreview.org/embarrassed-by-your-man-boobs-get-rid-of-them-at-last/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 07:36:13 +0000</pubDate>
		<dc:creator></dc:creator>
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		<guid isPermaLink="false">http://www.turbulencetrainingreview.org/embarrassed-by-your-man-boobs-get-rid-of-them-at-last/</guid>
		<description><![CDATA[Nothing is more embarrassing for a man than to have chest fats or more commonly known as man boobs. Many have resorted to expensive surgeries just to lose them. But there is a better alternative. Read on to find out how to lose your man boobs and get a manly chest the natural and effective way.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training &amp; Conditioning For the Rugby World Cup 2011 by Pulling a 12 Ton Truck Or Plane</title>
		<link>http://www.turbulencetrainingreview.org/strength-training-conditioning-for-the-rugby-world-cup-2011-by-pulling-a-12-ton-truck-or-plane-68/</link>
		<comments>http://www.turbulencetrainingreview.org/strength-training-conditioning-for-the-rugby-world-cup-2011-by-pulling-a-12-ton-truck-or-plane-68/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 18:48:17 +0000</pubDate>
		<dc:creator></dc:creator>
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		<guid isPermaLink="false">http://www.turbulencetrainingreview.org/strength-training-conditioning-for-the-rugby-world-cup-2011-by-pulling-a-12-ton-truck-or-plane-68/</guid>
		<description><![CDATA[Most crowd pleasing moments in the game of rugby are when a carrier or defender are pummeled to the grass in a tackle. The more 'road runner cartoon type' the tackle, the more reaction one gets from the crowd. Strongman competitors, Power Lifters and Olympic lifters all provide unique learning points for Rugby players.]]></description>
		<wfw:commentRss>http://www.turbulencetrainingreview.org/strength-training-conditioning-for-the-rugby-world-cup-2011-by-pulling-a-12-ton-truck-or-plane-68/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Cardio Machines Are Horrible For Fat Loss</title>
		<link>http://www.turbulencetrainingreview.org/why-cardio-machines-are-horrible-for-fat-loss/</link>
		<comments>http://www.turbulencetrainingreview.org/why-cardio-machines-are-horrible-for-fat-loss/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 07:35:31 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.turbulencetrainingreview.org/why-cardio-machines-are-horrible-for-fat-loss/</guid>
		<description><![CDATA[Why is everyone falling for the "old cardio training myth" for weight loss? Learn why the treadmill isn't your best bet for weight loss.  It's all smoke and mirrors.  A must read for those suffering the weight loss battle.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Circuit Training for Beginners</title>
		<link>http://www.turbulencetrainingreview.org/circuit-training-for-beginners/</link>
		<comments>http://www.turbulencetrainingreview.org/circuit-training-for-beginners/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 06:48:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.turbulencetrainingreview.org/circuit-training-for-beginners/</guid>
		<description><![CDATA[Circuit training is a method of exercise with which you will get the combination of the benefits of weight lifting along with cardio. Since you may be unfamiliar with the way that circuit training works, here are some helpful tips to get you started. Along with some of the exercises, I'll provide you with some hints you can use at home. Though most gyms have circuit training classes, you'll have enough information to start a training program at home.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dumbbells Vs Resistance Bands: Choosing the Right Equipment</title>
		<link>http://www.turbulencetrainingreview.org/dumbbells-vs-resistance-bands-choosing-the-right-equipment/</link>
		<comments>http://www.turbulencetrainingreview.org/dumbbells-vs-resistance-bands-choosing-the-right-equipment/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 06:36:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.turbulencetrainingreview.org/dumbbells-vs-resistance-bands-choosing-the-right-equipment/</guid>
		<description><![CDATA[With the popularity of home workouts on the increase, it becomes important to choose the right equipment for your needs. You don't want to commit the time or the money to later find that you chose is impractical or inconvenient to use or to store.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training &amp; Conditioning For the Rugby World Cup 2011 by Pulling a 12 Ton Truck Or Plane</title>
		<link>http://www.turbulencetrainingreview.org/strength-training-conditioning-for-the-rugby-world-cup-2011-by-pulling-a-12-ton-truck-or-plane-67/</link>
		<comments>http://www.turbulencetrainingreview.org/strength-training-conditioning-for-the-rugby-world-cup-2011-by-pulling-a-12-ton-truck-or-plane-67/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 18:38:13 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.turbulencetrainingreview.org/strength-training-conditioning-for-the-rugby-world-cup-2011-by-pulling-a-12-ton-truck-or-plane-67/</guid>
		<description><![CDATA[Most crowd pleasing moments in the game of rugby are when a carrier or defender are pummeled to the grass in a tackle. The more 'road runner cartoon type' the tackle, the more reaction one gets from the crowd. Strongman competitors, Power Lifters and Olympic lifters all provide unique learning points for Rugby players.]]></description>
		<wfw:commentRss>http://www.turbulencetrainingreview.org/strength-training-conditioning-for-the-rugby-world-cup-2011-by-pulling-a-12-ton-truck-or-plane-67/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Hormone Secrets</title>
		<link>http://www.turbulencetrainingreview.org/bodybuilding-hormone-secrets/</link>
		<comments>http://www.turbulencetrainingreview.org/bodybuilding-hormone-secrets/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 05:38:03 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.turbulencetrainingreview.org/bodybuilding-hormone-secrets/</guid>
		<description><![CDATA[How can you naturally boost your growth hormone levels to burn fat and tap into your natural "Fountain of Youth?" Well, its certainly not by using scam supplements. Instead, its all about your diet and exercise.]]></description>
		<wfw:commentRss>http://www.turbulencetrainingreview.org/bodybuilding-hormone-secrets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training &amp; Conditioning For the Rugby World Cup 2011 by Pulling a 12 Ton Truck Or Plane</title>
		<link>http://www.turbulencetrainingreview.org/strength-training-conditioning-for-the-rugby-world-cup-2011-by-pulling-a-12-ton-truck-or-plane-66/</link>
		<comments>http://www.turbulencetrainingreview.org/strength-training-conditioning-for-the-rugby-world-cup-2011-by-pulling-a-12-ton-truck-or-plane-66/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 17:44:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.turbulencetrainingreview.org/strength-training-conditioning-for-the-rugby-world-cup-2011-by-pulling-a-12-ton-truck-or-plane-66/</guid>
		<description><![CDATA[Most crowd pleasing moments in the game of rugby are when a carrier or defender are pummeled to the grass in a tackle. The more 'road runner cartoon type' the tackle, the more reaction one gets from the crowd. Strongman competitors, Power Lifters and Olympic lifters all provide unique learning points for Rugby players.]]></description>
		<wfw:commentRss>http://www.turbulencetrainingreview.org/strength-training-conditioning-for-the-rugby-world-cup-2011-by-pulling-a-12-ton-truck-or-plane-66/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What In The World Is High Intensity Interval Training?</title>
		<link>http://www.turbulencetrainingreview.org/what-in-the-world-is-high-intensity-interval-training/</link>
		<comments>http://www.turbulencetrainingreview.org/what-in-the-world-is-high-intensity-interval-training/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 05:35:18 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.turbulencetrainingreview.org/what-in-the-world-is-high-intensity-interval-training/</guid>
		<description><![CDATA[High Intensity Interval Training (HIIT) occurs when exercise is performed in such a way that you are recovering from the oxygen deficit (you panting for air) for many hours longer than the period you were exercising. If you are novice, you will need to be careful not to over exert yourself when starting a HIIT workout regimen. But once you begin to burn additional amounts of fat and gain greater levels of fitness, you should adopt an advanced HIIT training program so that you reap the benefits of greater endurance and fat loss.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Workout &#8211; The Complete Guide to Kettlebell Training</title>
		<link>http://www.turbulencetrainingreview.org/kettlebell-workout-the-complete-guide-to-kettlebell-training/</link>
		<comments>http://www.turbulencetrainingreview.org/kettlebell-workout-the-complete-guide-to-kettlebell-training/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 05:35:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.turbulencetrainingreview.org/kettlebell-workout-the-complete-guide-to-kettlebell-training/</guid>
		<description><![CDATA[Kettlebells are a unique training implement originated in Russia. They look like a cannonball with a handle, and are currently used by many world class athletes to improve their speed, strength and endurance.]]></description>
		<wfw:commentRss>http://www.turbulencetrainingreview.org/kettlebell-workout-the-complete-guide-to-kettlebell-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Supercharge Circuit Training With Supersets</title>
		<link>http://www.turbulencetrainingreview.org/supercharge-circuit-training-with-supersets/</link>
		<comments>http://www.turbulencetrainingreview.org/supercharge-circuit-training-with-supersets/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 04:47:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.turbulencetrainingreview.org/supercharge-circuit-training-with-supersets/</guid>
		<description><![CDATA[The definition of a superset is the combination of two or more different exercises, usually for the same muscle group, without a rest period between the two exercises. To successfully perform circuit training, a series of different exercises is done in succession. Circuit training is popular because an increased amount of calories is burned over other forms of training with greater results than conventional training in a reduced amount of time. Combining these two techniques creates an incredible strength building and fat burning tool.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training &amp; Conditioning For the Rugby World Cup 2011 by Pulling a 12 Ton Truck Or Plane</title>
		<link>http://www.turbulencetrainingreview.org/strength-training-conditioning-for-the-rugby-world-cup-2011-by-pulling-a-12-ton-truck-or-plane-65/</link>
		<comments>http://www.turbulencetrainingreview.org/strength-training-conditioning-for-the-rugby-world-cup-2011-by-pulling-a-12-ton-truck-or-plane-65/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 17:35:42 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.turbulencetrainingreview.org/strength-training-conditioning-for-the-rugby-world-cup-2011-by-pulling-a-12-ton-truck-or-plane-65/</guid>
		<description><![CDATA[Most crowd pleasing moments in the game of rugby are when a carrier or defender are pummeled to the grass in a tackle. The more 'road runner cartoon type' the tackle, the more reaction one gets from the crowd. Strongman competitors, Power Lifters and Olympic lifters all provide unique learning points for Rugby players.]]></description>
		<wfw:commentRss>http://www.turbulencetrainingreview.org/strength-training-conditioning-for-the-rugby-world-cup-2011-by-pulling-a-12-ton-truck-or-plane-65/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Circuit Training &#8211; Efficient, Effective, Adaptable</title>
		<link>http://www.turbulencetrainingreview.org/circuit-training-efficient-effective-adaptable/</link>
		<comments>http://www.turbulencetrainingreview.org/circuit-training-efficient-effective-adaptable/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 03:40:16 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.turbulencetrainingreview.org/circuit-training-efficient-effective-adaptable/</guid>
		<description><![CDATA[My goal in conditioning my athletes is to be as effective as possible in a short period of time so that the coaches have a well conditioned player to put through their paces as they sharpen their skills and work on tactics. These techniques are ideal for the busy person. I think Circuit Training is ideal for military personnel, law enforcement and fire fighters who have extremely busy schedules. But its equally adaptable for the busy stay at home mom with a limited amount of time before she picks up the kids from school. All of these people can knock out a quick workout without traveling to a gym.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Building Muscle Fast With Exercise and Diet</title>
		<link>http://www.turbulencetrainingreview.org/building-muscle-fast-with-exercise-and-diet/</link>
		<comments>http://www.turbulencetrainingreview.org/building-muscle-fast-with-exercise-and-diet/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 02:58:42 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.turbulencetrainingreview.org/building-muscle-fast-with-exercise-and-diet/</guid>
		<description><![CDATA[Are you interested in building muscle fast? To do this you need to strike a balance between the effective workout and effective diet. Only diet or just working out would not work for building muscles.]]></description>
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